Usually I might make this with dried beans that I had cooked in my On the spot Pot.
I haven’t put my On the spot Pot on the counter but. It was nonetheless largely summer time cooking earlier than we left and it’s been unseasonably heat since we obtained again.
Nonetheless, in late summer time /early fall one does get the odd cool day when a barely spicy, straightforward skillet primary course is ideal… Even with canned beans.
That is it…
Click on right here to Pin Beef & Beans
Beef & Beans
I used pink beans however black beans can be extra conventional. Make it as scorching as you want! I like gentle.
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Whole Time: half-hour
- Yield: 2 servings 1x
- Class: One Dish Dinners
- Methodology: Skillet
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 yellow pepper, chopped
- 12oz (360gr) floor beef
- 1 tbs olive oil
- 15oz (450gr) entire tomatoes, chopped, juices reserved
- 15oz (450gr) pink beans, rinsed, drained
- 1 tbs chili powder
- 1 tsp paprika
- 1 tsp cumin
- 1 tbs Worcestershire sauce
- 1 bay leaf (laurel)
- Brown Rice:
- 1/2 cup (3.3oz, 95gr) brown rice, quick-cooking
- 1 cup (8oz, 240ml) beef broth
- Brown Rice:
- Prepare dinner rice based on bundle directions.
- Beef:
- Warmth oil in massive, skillet over medium warmth.
- Add chili powder, cumin, paprika, and sauté 1 minute.
- Add onion, pepper, garlic, and sauté 5 minutes.
- Add beef and sauté one other 5 minutes, breaking it up because it browns.
- Add tomatoes, juices, beans, Worcestershire, and bay leaf.
- Cowl and simmer 10 minutes.
- Uncover and simmer 5 minutes longer, till sauce begins to thicken.
- Take away bay leaf and serve over rice.
Notes
I take advantage of brown Basmati and it cooks in quarter-hour.
Add scorching sauce or scorching peppers to style.
Diet
- Serving Dimension: 1/2 recipe
- Energy: 833
- Sugar: 15.3 g
- Sodium: 1034.6 mg
- Fats: 17.5 g
- Saturated Fats: 4.8 g
- Trans Fats: 0.2 g
- Carbohydrates: 108.5 g
- Fiber: 22.3 g
- Protein: 64.5 g
- Ldl cholesterol: 101.7 mg
Key phrases: floor beef, beans, rice
Or attempt Spicy Sausage Skillet Hash
We had lovely climate in Porto.
The nice and cozy, sunny days had been excellent for our hour-long 6 Bridges River Cruise.
The bridges had been implausible to go below.
I cherished getting a river-view of each cities (Porto & Vila Nova de Gaia).
The boats had been attention-grabbing. The two on this photograph are the normal Porto boats that had been used for transporting the barrels of port and wine on the river. Now they transport vacationers.
One can nonetheless see a few of the previous partitions and buildings which have been preserved.
And, after all. the occasional cruise ship. These aren’t the towering monstrosities that ply the oceans, however smaller boats that do river cruises on the Douro.
There was a 7 day cruise that went from Porto to Salamanca, Spain that was very tempting.
It was additionally very costly.
Possibly subsequent time….
