The theme for Monday posts in January is Winter Greens.
By January my provide of winter squashes from my potager is dwindling and I get to purchase winter greens.
I attempt to make all greens enjoyable – these will probably be a few of our favorites.
At this time – Sunchokes. So many names for such a small vegetable.
Conventional identify: Jerusalem Artichokes. This identify, it’s thought, appears to have been an English corruption of the Italian girasole (sunflower) articiocco (tasted much like an artichoke).
Present identify(s): Sunchoke, wild sunflower, earth apple.
French identify: Topinambur.
Click on right here to Pin Parmesan Sunchokes
Parmesan Sunchokes
The style is much like artichokes. Peeling is non-obligatory for this dish. You may simply scrub properly.
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 2 servings 1x
- Class: Greens
- 3 – 4 sunchokes, (7oz, 200gr) reduce into 1/4 inch thick slices
- 2 tbs olive oil
- 2 tbs Parmesan, grated
- Combine olive oil and Parmesan in a bowl.
- Add slices to grease / Parmesan as you’re employed, stirring to coat.
- Lay on a nonstick baking sheet.
- Put in a 400F (200C) oven and bake for 25 minutes.
- Take away rigorously, and serve.
Notes
They don’t get crispy, like potatoes, so be a bit cautious when taking them off the baking sheet. Nonstick or lining with parchment paper will work greatest.
In case you selected to peel them, preserve them in a bowl of water (earlier than slicing) as you’re employed as they discolor rapidly.
Diet
- Serving Measurement: 1/2 recipe
- Energy: 214
- Sugar: 9.6 g
- Sodium: 88.8 mg
- Fats: 15.4 g
- Saturated Fats: 2.9 g
- Trans Fats: 0 g
- Carbohydrates: 17.6 g
- Fiber: 1.6 g
- Protein: 3.9 g
- Ldl cholesterol: 3.6 mg
Key phrases: sunchokes, jerusalem artichoke
Additionally: Crisp Sunchokes
That’s it !
