The theme for Monday posts in Might is…. ‘Medium’ Salads.
I had a lot enjoyable doing small salads for April I made a decision to do it once more for Might, however with barely bigger salads.
There are the salads that I make for myself for lunch or for the two of us after we are having a lighter fundamental course.
The most effective factor about salads (and soup and risotto) is one can add or delete because the temper matches.
Click on right here to Pin Lentil & Feta Salad
Lentil & Feta Salad
I used the smaller, inexperienced Lentils du Puy. Bigger lentils will work as effectively.
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Whole Time: half-hour
- Yield: 2 servings 1x
- Class: Salad
- 1/3 cup (2.5oz, 75gr) dried lentils
- 1 cup (8oz, 240ml) beef broth
- 1/2 cup (4oz, 120ml) water
- 1 rib celery, sliced
- 1/4 crimson pepper, roughly chopped
- 2 tbs recent chives
- 1 tbs recent oregano
- 3oz (90gr) recent spinach leaves
- 1 1/2oz (45gr) feta cheese, cubed or crumbled
- 1 tbs Dijon mustard
- 1 1/2 tsp soy sauce
- 1/4 cup (2oz, 60gr) plain or Greek yogurt
- 1 tbs white Balsamic vinegar
- 1 tbs salad olive oil
- Put lentils in a small saucepan together with broth and water.
- Carry to a boil.
- Cut back warmth, cowl and cook dinner till tender – about 20 minutes.
- Drain extra cooking liquid and put lentils right into a bowl.
- Add celery, crimson pepper, and herbs to lentils.
- In one other small bowl whisk collectively mustard, vinegar, soy sauce and yogurt.
- Add oil and whisk to mix.
- When lentils have cooled a bit (heat somewhat than sizzling) add dressin and blend effectively.
- Add feta and toss gently.
- Prepare spinach on two plates.
- Divide lentil salad and spoon on prime of spinach.
- Garnish with olives or cherry tomatoes you probably have them.
Notes
To be actually fast, use canned lentils. Or use your favourite beans.
Diet
- Serving Measurement: 1/2 recipe
- Energy: 316
- Sugar: 6.3 g
- Sodium: 838.5 mg
- Fats: 14.1 g
- Saturated Fats: 5.2 g
- Trans Fats: 0 g
- Carbohydrates: 30 g
- Fiber: 6.3 g
- Protein: 17.7 g
- Ldl cholesterol: 23.6 mg
Additionally: Tuna, Celery, & White Bean Salad
That’s it !
