I grew up consuming Macaroni & Cheese (we didn’t name it Mac & Cheese). My mom used Velveeta for the cheese sauce.
Don’t decide…
I haven’t had it since I used to be a toddler.
I like extra stuff in my pasta dishes… Like greens. And tuna.
The Brits are huge followers of Cauliflower Cheese.
So I simply tossed all of the concepts collectively.
We have been completely satisfied.
I put it into the oven for 10 minutes whereas we had an Avocado Salad. We would have liked one thing inexperienced.
Click on right here to Pin Tuna & Cauliflower Casserole
Tuna & Cauliflower Casserole
The pasta and cauliflower are cooked collectively – simple clean-up!
I used white cheddar – that’s what I get right here.
You may serve this instantly, or put all of it right into a baking dish in a heat 150C (300F) oven for 10 minutes.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: 2 servings 1x
- Class: One Dish Dinners
- 8oz (240gr) cauliflower,reduce into florets (1/4 – 1/3 head)
- 2 tbs butter
- 2 tbs flour
- 1/4 cup (2oz, 60ml) hen broth
- 1/2 cup (4oz, 120ml) milk
- 2 tbs Dijon-style mustard
- 1 cup (4oz, 125gr) shredded cheddar cheese
- 9oz (270gr) tuna
- 1 1/4 cups (4oz, 120gr) medium pasta
- Warmth a big pot of water to boiling over excessive warmth.
- When water is boiling add pasta and cauliflower.
- Cook dinner till each are executed.
- Soften butter over medium warmth in a small saucepan.
- Add flour and stir continuously till scorching.
- Slowly add hen broth, stirring to mix and thicken.
- When easy, begin including milk and proceed to stir till heated by way of.
- Stir in mustard and cheese.
- Warmth simply till cheese is melted.
- Put tuna into a big pasta bowl, breaking it up with a fork.
- When pasta and cauliflower are executed, drain and add to tuna.
- Toss evenly to combine then pour cheese sauce over.
- Toss to mix and serve.
- Or bake for 10 minutes 150C (300F)
Notes
The directions assume 11 minutes cooking time for the pasta. In case your pasta takes longer, wait a couple of minutes earlier than including the cauliflower…. or vice versa. You don’t should be too exact.
Diet
- Serving Measurement: 1/2 recipe
- Energy: 837
- Sugar: 7.3 g
- Sodium: 1482 mg
- Fats: 38.7 g
- Saturated Fats: 21 g
- Trans Fats: 0.6 g
- Carbohydrates: 59.3 g
- Fiber: 4.3 g
- Protein: 58 g
- Ldl cholesterol: 151.3 mg
Key phrases: tuna, cauliflower, pasta, cheese
For completely totally different flavors: Linguine with Tuna, Feta & Capers
It has been mentioned that The U.Okay. and the U.S. are 2 nations divided by a standard language.
After dwelling right here for a really very long time I’m firmly satisfied that’s true.
As a substitute of British English changing into extra acquainted it continues to be a problem.
After I’m chatting with a French individual, in French, the make an effort to assist me perceive.
After I’m chatting with an English individual in English, they only assume I do know what they’re speaking about.
My neighbor made spagbol for dinner. Translation: Spaghetti Bolognese.
A buddy made cauliflower cheese. Translation: Cauliflower Gratin.
Gammon is ham earlier than it’s cooked. One buys gammon however eats ham.
Builders tea may be very robust tea, normally with milk and sugar.
High quality – they do not know what a PB&J is.
One which I’m listening to extra usually these days is ‘satisfied’. I believe it means happy or completely satisfied…. however, it may additionally imply indignant or upset.
I’ve been afraid to ask….
Fancy costume is a fancy dress occasion. A proper do (occasion) would require a smoking jacket.
The one which bought me in deep trouble: fanny – as in fanny pack. The Brits name it a bum bag. Fanny is the British equal of c*nt.
I solely made that mistake as soon as.
