When cooking for 2 one usually has a number of mushrooms or half of a bell pepper left lurking within the fridge.
There may be a number of cauliflower or broccoli florets or a wedge of cabbage however that’s not what I discovered the opposite day.
I work with what’s there.
And I really like barley…. I exploit quick-cooking, which is prepared in underneath 20 minutes.
Click on right here to Pin Pork & Mushrooms, Creamy Yogurt Sauce
Pork & Mushrooms, Creamy Yogurt Sauce
That is just like a Stroganoff however made with pork and served on barley – so solely vaguely related.
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Whole Time: 35 minutes
- Yield: 2 servings 1x
- Class: Pork
- Methodology: Skillet
- 12oz (350gr) pork tenderloin, lower into bite-size piences
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 inexperienced bell pepper, chopped
- 4oz (125gr) mushrooms, trimmed, sliced
- 4 tsp olive oil
- 1 tbs paprika
- 1 tsp cumin
- 1/3 cup flour (5 tbs)
- 3/4 cup (6oz, 180ml) hen broth
- 1/2 cup (4oz, 120ml) white wine
- 1 tbs tomato paste
- 1 1/2 tbs cornstarch (maizena) dissolved in 2 tbs water
- 1/2 cup (4oz, 125ml) Greek yogurt
- Barley
- 1/2 cup (2.5oz, 75gr) quick-cooking barley
- 1 cup (8oz, 240ml) hen broth
- Cook dinner barley in broth till executed.
- Put flour, paprika and cumin right into a medium meals bag or bowls and blend properly.
- Add the pork and shake / stir to coat properly.
- Warmth 2 tsp oil in massive skillet, sauté onions, peppers, mushrooms, and garlic till onions are tender.
- Take away to a plate.
- Warmth remaining 2 tsp oil in identical skillet.
- Add pork and sauté till beginning to brown, 3 – 4 minutes.
- Add broth, wine, tomato paste, and greens to skillet, stir to mix.
- Cowl, cut back warmth and simmer 5 – 10 minutes.
- Dissolve cornstarch in 2 tbs of water and stir into pan.
- Proceed stirring till fairly thick.
- Take away from warmth, add yogurt, combine totally.
- Put the barley on a platter, spoon the pork & veggies over and serve
Notes
Fast-cooking barley is prepared in about 16 minutes. Substitute Basmati rice (identical period of time) or pasta.
Pork tenderloin cooks shortly and stays moist and tender. Pork chops or hen breasts might be used.
Substitute bitter cream for the yogurt.
Vitamin
- Serving Measurement: 1/2 recipe
- Energy: 723
- Sugar: 10 g
- Sodium: 945.4 mg
- Fats: 19.3 g
- Saturated Fats: 4.7 g
- Trans Fats: 0 g
- Carbohydrates: 73.7 g
- Fiber: 12.4 g
- Protein: 55.3 g
- Ldl cholesterol: 124.1 mg
Key phrases: pork tenderloin. mushrooms, yogurt sauce
Should you love barley: Sausage, Cabbage & Barley Skillet
We’ve had a dry, chilly (by our requirements) winter.
The temps lastly began to heat up.
I had a number of walks with no jacket.
I used to be able to get out the gardening instruments and do the spring clean-up. I even began working down within the woods.
The noisy crane’s have been flying over on their migration north. All indicators of spring.
Then the rains began.
I’m completely satisfied about that. We desperately want the rain as we’re / have been dealing with water shortages after final summer time’s drought and excessive warmth. I used to be even debating with myself if I ought to plant my potager or not.
With the rain got here excessive winds. Thus far we haven’t had any injury however the howling wind is a bit unsettling for each canine and people.
I’m actually completely satisfied concerning the rain – however I want it might have been January or February, like regular.
I’ll stop complaining now.
