Hen & Broccoli, colours · Thyme for Cooking

I blame it on spring.

With all of the flowers blooming in every single place, coloration is coming again to the countryside.

So I need extra coloration on my plate.

It typically looks as if I are likely to monochrome meals within the winter… White with rooster, cauliflower, and rice; or orange with pumpkin, tomatoes and sausages.

Now it’s spring – be colourful!

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Hen & Broccoli

This can be a colourful dish stuffed with capers, olives, peppers and garlic, made like a stir-fry, leaving the greens with a little bit of crunch. Oven fries work effectively with this.

• Creator: Kate
• Prep Time: 10 minutes
• Cook dinner Time: 25 minutes
• Whole Time: 35 minutes
• Yield: 2 servings 1x
• Class: Hen
• Technique: Skillet

• 2 rooster breasts, (12oz, 360gr whole) boneless, skinless, lower in half
• 1/2 head of broccoli or one small head, lower into florets
• 1/2 pink bell pepper, roughly chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup olives, black or inexperienced, lower in half
• 1 tbs capers
• 1 tsp dried marjoram
• 3 tbs white wine
• 1 tbs olive oil

• Warmth oil in medium nonstick skillet.
• Add onions, pepper, broccoli, and sauté 5 minutes.
• Add garlic and sauté one other 2 minutes.
• Take away greens to a bowl or platter and canopy.
• Add rooster to skillet and sauté 6 – 8 minutes per aspect, or till nearly carried out.
• Return greens to skillet, add olives, capers, marjoram and wine.
• Stir to mix.
• Cowl, scale back warmth to low and simmer one other 7 – 8 minutes to mix flavors.
• Prepare on a small platter and serve.

Notes

Substitute 3 tbs rooster broth plus 1 tsp lemon juice for the white wine.
The pepper that I used was half inexperienced / half pink.

Vitamin

• Serving Dimension: 1/2 recipe
• Energy: 385
• Sugar: 7.8 g
• Sodium: 243.7 mg
• Fats: 12.4 g
• Saturated Fats: 2.1 g
• Trans Fats: 0 g
• Carbohydrates: 21.9 g
• Fiber: 6.5 g
• Protein: 44.2 g
• Ldl cholesterol: 124.1 mg

Key phrases: rooster breasts, broccoli, peppers

For an entire Skillet Dinner: Hen, Spinach, Avocado, & Pasta

So long as we’re speaking about colourful spring:

I do love spring!

Now if somebody would simply come and plant my onions for me…..