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Hen, Spinach & Rice Skillet · Thyme for Cooking


I’ll have talked about how a lot we’re liking skillet dinners.

I like them as a result of they’re straightforward; mon mari likes them as a result of there’s just one pan.

He’s the dishwasher.

We’ve all the time meant to purchase one – a dishwasher, that’s, however have simply not gotten round to it.

The area is there, the plumbing is there, however I feel it’s stuffed with wine in the mean time.

Priorities…..

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Hen, Spinach & Rice Skillet

Chicken Spinach Skillet

I all the time have spinach in my freezer to make these straightforward meals. Generally I don’t even trouble to thaw it….

  • Writer: Kate
  • Prep Time: 10 minutes
  • Prepare dinner Time: half-hour
  • Complete Time: 40 minutes
  • Yield: 2 servings 1x
  • Class: One Dish Dinners
  • Technique: Skillet
  • 2 hen breasts, (12oz, 360gr whole) boneless, skinless, lower into bite-size items
  • 8oz (240gr) spinach, chopped
  • 1 medium onion, chopped
  • 1 rib celery, chopped
  • 1/2 pink pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tbs olive oil
  • 1 cup (8oz, 250ml) tomato sauce
  • 1 cup (8oz, 250ml) hen broth
  • 1/2 cup (3.3oz, 95gr) Basmati rice

  • Warmth oil in massive skillet over medium warmth.
  • Add onion, pepper, celery, and sauté 5 minutes.
  • Add chili powder, paprika, garlic, and sauté briefly.
  • Add hen and sauté till it begins to brown, 3 – 5 minutes.
  • Add tomato sauce, spinach, oregano, broth, and stir properly.
  • Add rice, stir properly, and produce to a simmer.
  • Flip warmth down if wanted, cowl and simmer quarter-hour.
  • Stir often to maintain it from sticking, add extra broth if wanted.
  • Serve from skillet.

Notes

I used frozen spinach, thawed, drained however not squeezed dry. In case you use contemporary spinach add 1/4 cup of water to ensure rice has sufficient liquid.

Diet

  • Serving Dimension: 1/2 recipe
  • Energy: 537
  • Sugar: 8.5 g
  • Sodium: 711.8 mg
  • Fats: 13.4 g
  • Saturated Fats: 2.3 g
  • Trans Fats: 0 g
  • Carbohydrates: 57.1 g
  • Fiber: 7.6 g
  • Protein: 48.5 g
  • Ldl cholesterol: 126.6 mg

Key phrases: hen, spinach, rice

Chicken, Spinach, & Rice Skillet

Or there’s Hen, Cauliflower, Rice Skillet

That’s all for at the present time – I’m out of time and out of phrases… I used each up at my month-to-month guide membership assembly.

Fortunately I used to be rewarded with cake!

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