Hen, Spinach & Rice Skillet · Thyme for Cooking

I’ll have talked about how a lot we’re liking skillet dinners.

I like them as a result of they’re straightforward; mon mari likes them as a result of there’s just one pan.

He’s the dishwasher.

We’ve all the time meant to purchase one – a dishwasher, that’s, however have simply not gotten round to it.

The area is there, the plumbing is there, however I feel it’s stuffed with wine in the mean time.

Priorities…..

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Hen, Spinach & Rice Skillet

I all the time have spinach in my freezer to make these straightforward meals. Generally I don’t even trouble to thaw it….

• Writer: Kate
• Prep Time: 10 minutes
• Prepare dinner Time: half-hour
• Complete Time: 40 minutes
• Yield: 2 servings 1x
• Class: One Dish Dinners
• Technique: Skillet

• 2 hen breasts, (12oz, 360gr whole) boneless, skinless, lower into bite-size items
• 8oz (240gr) spinach, chopped
• 1 medium onion, chopped
• 1 rib celery, chopped
• 1/2 pink pepper, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp paprika
• 1 tsp oregano
• 1 tbs olive oil
• 1 cup (8oz, 250ml) tomato sauce
• 1 cup (8oz, 250ml) hen broth
• 1/2 cup (3.3oz, 95gr) Basmati rice

• Warmth oil in massive skillet over medium warmth.
• Add onion, pepper, celery, and sauté 5 minutes.
• Add chili powder, paprika, garlic, and sauté briefly.
• Add hen and sauté till it begins to brown, 3 – 5 minutes.
• Add tomato sauce, spinach, oregano, broth, and stir properly.
• Add rice, stir properly, and produce to a simmer.
• Flip warmth down if wanted, cowl and simmer quarter-hour.
• Stir often to maintain it from sticking, add extra broth if wanted.
• Serve from skillet.

Notes

I used frozen spinach, thawed, drained however not squeezed dry. In case you use contemporary spinach add 1/4 cup of water to ensure rice has sufficient liquid.

Diet

• Serving Dimension: 1/2 recipe
• Energy: 537
• Sugar: 8.5 g
• Sodium: 711.8 mg
• Fats: 13.4 g
• Saturated Fats: 2.3 g
• Trans Fats: 0 g
• Carbohydrates: 57.1 g
• Fiber: 7.6 g
• Protein: 48.5 g
• Ldl cholesterol: 126.6 mg

Key phrases: hen, spinach, rice

Or there’s Hen, Cauliflower, Rice Skillet

That’s all for at the present time – I’m out of time and out of phrases… I used each up at my month-to-month guide membership assembly.

Fortunately I used to be rewarded with cake!