The theme for Monday posts in March is Potatoes, extra particularly, Mashed Potatoes.
Have you ever seen that most individuals don’t take into account the standard potato to be a vegetable?
Have you ever seen that most individuals don’t take into account the standard potato to be wholesome?
Have you ever seen that most individuals are so fairly often mistaken?
Potatoes are loaded with vitamins and low in energy. They’ve nutritional vitamins C and B6, potassium, copper, manganese and dietary fiber. Potatoes provide cardiovascular safety, have a possible for reducing
blood stress and have quite a lot of phytonutrients with antioxidant exercise.
In March we rejoice the spud.
Click on right here to Pin Mashed Potatoes & Cauliflower
Mashed Potatoes & Cauliflower
The butter makes it look decadent – however indulge on this straightforward, wholesome facet dish. Reside a little bit !
- Prep Time: 10 minutes
- Prepare dinner Time: half-hour
- Whole Time: 40 minutes
- Yield: 2 servings 1x
- Class: Potatoes
- 1/3 head cauliflower (10oz, 300gr), minimize into florets
- 2 medium potatoes (10oz, 300gr), peeled, minimize into giant chunks
- 1/4 cup (2oz, 60ml) milk
- 2 tbs butter
- 1 tbs dried parsley
- Prepare dinner potatoes and cauliflower in only boiling water till very tender, about half-hour.
- When completed, drain and put right into a bowl.
- Add 1 tbs butter, parsley and mash with a potato masher or fork.
- A number of lumps are good….
- Add milk, 1 tbs at a time, and stir / mash till you get the consistency you want. Mound right into a bowl, put remaining 1 tbs butter on high and serve.
Notes
Use roughly milk in keeping with style.
Diet
- Serving Measurement: 1/2 recipe
- Energy: 300
- Sugar: 6.7 g
- Sodium: 93.1 mg
- Fats: 12.7 g
- Saturated Fats: 7.8 g
- Trans Fats: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 7.5 g
- Ldl cholesterol: 33 mg
Key phrases: mashed potatoes
Additionally: Cheddar Mashed Potatoes
That’s it !
