Pork & Chickpea Stew · Thyme for Cooking

The theme for Monday posts in January is Stew.

I like stew.

It’s straightforward to make and straightforward to make sufficient for greater than 1 meal.

The meat, greens, and flavors can differ in response to style and temper.

Stew is, by definition, (WiKi): a mixture of stable meals elements which have been cooked in liquid and served within the resultant gravy. A stew must have uncooked elements….

The herbs and spices could be something you want.

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Pork & Chickpea Stew

As a result of I used pork tenderloin this stew doesn’t require lengthy cooking – so I made it in a skillet somewhat than a pot.

• Writer: Kate
• Prep Time: 10 minutes
• Prepare dinner Time: 40 minutes
• Complete Time: 50 minutes
• Yield: 2 servings 1x
• Class: One Dish Dinners
• Methodology: Skillet

• 14oz (420gr) pork tenderloin, sliced 1″ (2.5cm) thick
• 2 medium carrots, trimmed, reduce into sticks
• 2 medium potatoes, reduce into chunks
• 1 cup chickpeas, drained
• 1 onion, chopped
• 2 cloves garlic,  minced
• 2 tsp ginger
• 1 1/2 tsp paprika
• 1 tsp cumin
• 1 tsp thyme
• 1/2 cup (4oz, 120gr) white wine
• 1/2 cup (4oz, 240gr) hen broth (affiliate hyperlink)
• 1 tbs tomato paste
• 1 tbs olive oil
• 1 tbs maizena dissolved in 2 tbs water

• Warmth oil in massive skillet over medium warmth.
• Add pork slices and evenly brown on each side, about 6 minutes whole.
• Take away to a plate.
• Add cumin, paprika, onion, carrots, and sauté 5 minutes.
• Add garlic, ginger and sauté 1 minute longer.
• Add thyme, wine, broth, tomato paste and convey to a boil.
• Cowl, scale back warmth and simmer 5 minutes.
• Add potatoes, and simmer 10 minutes.
• Return pork to skillet, together with chickpeas, and simmer 10 minutes longer, till greens are tender.
• Uncover, improve warmth and add cornstarch combination, stirring till sauce is thickened.
• Serve.

Notes

Test that greens are carried out by piercing with a knife. If not, simmer 5 – 10 minutes longer. Time will depend upon thickness.
For those who prep so as, whereas components are cooking, all of it goes quicker….

Diet

• Serving Dimension: 1/2 recipe
• Energy: 664
• Sugar: 9.2 g
• Sodium: 757 mg
• Fats: 14.7 g
• Saturated Fats: 2.8 g
• Trans Fats: 0 g
• Carbohydrates: 70.1 g
• Fiber: 14.3 g
• Protein: 53.7 g
• Ldl cholesterol: 130.2 mg

Key phrases: pork stew, pork tenderloin, chickpeas, stews

For one thing totally different: Pulled Pork Stew

That’s it!