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Rooster Breasts with Pink Pepper Pan Sauce; extra Porto · Thyme for Cooking


We eat loads of peppers this time of 12 months.

There isn’t a good purpose as peppers are one of many few greens which can be good (right here) all 12 months.

I feel it’s behavior going again to once we lived in Minn. and peppers have been at their greatest within the fall.

I made a number of stuffed peppers then – and I nonetheless do now.

I at all times purchase a number of further to make use of in different dishes.

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Rooster Breasts with Pink Pepper Pan Sauce

Chicken with Red Peppers

It is a fast, skillet primary course utilizing boneless rooster breasts. Serve with rice, pasta, quinoa…

  • Writer: Kate
  • Prep Time: 10 minutes
  • Cook dinner Time: 20 minutes
  • Whole Time: half-hour
  • Yield: 2 servings 1x
  • Class: Rooster
  • 2 rooster breasts, (12oz, 360gr) whole weight, boneless, skinless, minimize in half
  • 2 tsp olive oil
  • 1/2 purple pepper, minimize into strips
  • 1 onion, sliced
  • 1/2 cup (4oz, 120ml) white wine
  • 1 tsp rooster base or a part of a inventory dice
  • 1 tsp paprika
  • 1 tsp cumin
  • 2 tbs tomato paste
  • Warmth oil in nonstick skillet over medium excessive warmth.
  • When sizzling add paprika, cumin and sauté 10 seconds.
  • Add onions, peppers and sauté for five minutes. Take away to a plate.
  • Add rooster and brown on each side.
  • Return greens to skillet, add white wine, rooster base, cowl and simmer till rooster is cooked by way of, 7 – 8 minutes longer.
  • Stir in tomato paste, warmth by way of and serve.

Notes

I exploit inventory / broth base once I need the flavour with out added liquid.  It additionally replaces salt. You should use a part of a dry dice, simply break some off, however the jelly or granules are simpler you probably have them.

Vitamin

  • Serving Measurement: 1/2 recipe
  • Energy: 349
  • Sugar: 5.9 g
  • Sodium: 106 mg
  • Fats: 9.9 g
  • Saturated Fats: 1.8 g
  • Trans Fats: 0 g
  • Carbohydrates: 13.2 g
  • Fiber: 2.8 g
  • Protein: 40.5 g
  • Ldl cholesterol: 124.3 mg

Key phrases: rooster, purple peppers

Chicken with Red Pepper Pan Sauce

For a retro model: Skillet Rooster & Spanish Rice

After we went to the artwork museum in Porto mon mari wished to go to the transportation museum.

I assumed that seemed like an ideal concept.

We have been a couple of minutes early so that they despatched us upstairs to attend within the hallway.

There was an enormous mural on each side of this vast hallway…. not fairly certain what the theme was but it surely was fascinating.

Really, we weren’t fairly certain what the theme of this museum was as this was the pre-exhibit exhibit:

Little, tiny vehicles. Mon mari, in fact, knew what all of them have been.

I didn’t take any images of the primary exhibit – it was all vehicles.

Mon mari cherished it.

Even I discovered it fascinating. The vehicles have been all official vehicles, beginning with the primary Portuguese royal automotive by way of essentially the most not too long ago retired presidential limo.

Afterward we discovered a pleasant desk on a balcony overlooking the busy pedestrian space alongside the river.

I’ve to put up no less than 1 meals picture…. My lunch salad:

I take images of the essential stuff….

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