There is no such thing as a doubt in my thoughts that horses chat amongst themselves. I’ve observed a definite sample: horses normally arrive right here fairly well-disciplined, however their behaviour turns into increasingly more erratic the longer they keep. When Jazz arrived in September, I had not often encountered a extra angelic horse. He got here when known as, didn’t push and shove, lowered his head to accommodate his head collar or bridle, revered the fences, didn’t nip… Seven months on, he’s clearly been chatting with the others and choosing up naughty suggestions as a result of he now: takes off at full pace after I strategy with the top collar, opens the sector gate along with his tooth, stamps his toes when his breakfast or dinner are served late, performs soccer along with his feed bucket, and takes off to go to the neighbours’ horses with out a lot as a by your go away.
Interested by the horses’ numerous foibles and the expressions of their ‘états d’âme’, I realised that ‘état d’âme’ is one thing that’s nearly unimaginable to translate appropriately into English. The dictionary translation is ‘frame of mind’, or maybe ‘temper’ or ‘vein of feeling’, but it surely’s not that; it’s way more. It actually means ‘state of the soul’, or inner local weather; it’s a singular combination of emotion and transient ideas. Who knew horses might be so intense!
Leeks: a large number of advantages
Leeks, like the entire alliums are excessive in sulphur-based compounds corresponding to allicin, that may assist to cut back blood clotting and has stop viruses. Alliums have additionally been linked to a decreased threat of sure cancers. Leeks are wealthy in flavonoids, which have spectacular antioxidant and anti inflammatory properties. They’re additionally supply of vitamin Okay, which can cut back the chance of, amongst different issues, osteoporosis. Leeks comprise lutein and zeaxanthin, two substances that cut back the chance of cataracts and age-related macular degeneration.
Recipe for salmon and leek pie (serves 4-6)
- 400g puff pastry (right here is my recipe)
- 50g butter
- 2 shallots, chopped
- 500g leeks, cleaned and minimize into rounds
- 200ml crème fraîche
- Sea salt, freshly floor black pepper
- 500g salmon filet, minimize into strips
- Contemporary parsley
- 1 egg yolk
Preheat the oven to 200°C. Line a 25cm non-stick tart tin with the pastry, setting apart sufficient pastry to make a prime. Soften the butter in a big frying pan and add the shallots and leeks. Cowl and go away to prepare dinner for about quarter-hour, or till the leeks have softened, then add the crème fraîche and seasoning and put aside. In the meantime, distribute the salmon on the pastry within the lined tart tin, then add the leek combination, and garnish with the recent parsley. Lastly cowl the tart with the pastry prime and brush with egg yolk. Prepare dinner for 25 minutes.
