The theme for Monday posts in July is…. Quiche.
Extra particularly, summer time quiche.
Whereas we do nearly all of our summer time cooking on the barbecue grill, there are all the time days when it’s chilly, windy, and wet. When that occurs, cooking returns to the kitchen.
However we nonetheless have all these beautiful veggies from the potager.
Click on right here to Pin Sausage & Zucchini Quiche
Sausage & Zucchini Quiche
It’s Zucchini season! The way in which to not find yourself with inexperienced monsters in your backyard is to pay shut consideration and choose them small. You’ll get extra.
The diet information assumes it serves 2 however there’ll probably be leftovers – lunch?
- Prep Time: 10 minutes
- Baking time: 45 minutes
- Cook dinner Time: 15
- Whole Time: 1 hour 10 minutes
- Yield: 2 servings 1x
- Class: One Dish Dinners
- 2/3 cup (4.4oz, 125gr) quick-cooking brown or common Basmati rice
- 1 1/3 cup (11oz, 330ml) rooster broth
- 1 egg
- 1/4 cup (1oz, 30gr) shredded Colby or Cheddar cheese
- 1 tsp olive oil
- 6oz (180gr) sausage
- 1 medium zucchini (courgette), sliced into 1/4″ (.5cm) rounds
- 2 tomatoes, thinly sliced
- 2 tbs recent oregano leaves
- 1/4 (2oz, 60ml) cup Greek yogurt
- 3/4 (6oz, 180ml) cup milk
- 1/2 cup (2oz, 60gr) shredded Colby or Cheddar cheese
- 3 eggs, complete
- The crust:
- Cook dinner the rice in inventory.
- If doing upfront, refrigerate till wanted. If doing now, unfold the rice on a plate to chill for five minutes earlier than making crust.
- Flippantly whisk 1 egg.
- Combine cooked rice, 1/4 cup cheese and egg.
- Pat right into a frivolously oiled quiche or 10″ (25cm) pie plate, working it up the perimeters a bit for the sides.
- Bake in 400F (200C) oven for 10 minutes.
- The filling:
- Warmth 1 tsp olive oil in giant skillet over medium warmth.
- Add zucchini slices and sauté till clear and tender.
- Take away to a plate.
- Add sausage and sauté till cooked by, breaking it up because it cooks.
- Put aside.
- Whisk 3 eggs, yogurt and milk collectively.
- To assemble:
- When crust is finished, take away from oven.
- Unfold zucchini slices evenly over crust in a single layer.
- Unfold sausage on high.
- Sprinkle oregano over sausage, high with tomatoes and sprinkle with 1/2 cup cheese. Pour egg combination over all.
- Bake, half-hour, 400F (200C), till heart is ready. (not jiggles)
- Take away from oven and let relaxation 5 minutes earlier than reducing.
Notes
I normally put the quiche dish on a baking sheet to make it simpler to deal with – it will get type of full.
Diet
- Serving Dimension: 1/2 recipe
- Energy: 997
- Sugar: 12.2 g
- Sodium: 1739.5 mg
- Fats: 58.4 g
- Saturated Fats: 23.3 g
- Trans Fats: 0.1 g
- Carbohydrates: 68 g
- Fiber: 4.3 g
- Protein: 49.6 g
- Ldl cholesterol: 500.7 mg
Fairly have a shredded potato crust? Sausage & Tomato Quiche
That’s it!
