Spicy doesn’t should imply sizzling.
In my kitchen it means I’ve used some fascinating spices with sturdy flavors. It doesn’t imply sizzling.
On this case there’s ginger, cinnamon, cumin, and candy paprika.
Be at liberty to extend portions or toss in a few chook’s eye peppers.
Mon mari add sambal oelek….
Click on right here to Pin Spicy Hen & Butternut Squash
Spicy Hen & Butternut Squash
This easy rooster and squash dish has fantastic flavors from all of the spices…. Modify to your style. Serve with rice or couscous.
- Prep Time: 10 minutes
- Cook dinner Time: 35 minutes
- Whole Time: 45 minutes
- Yield: 2 servings 1x
- Class: Hen
- Technique: Skillet
- 2 rooster breasts, (12oz, 360gr) boneless, skinless, minimize into giant items
- 6 medium shallots, minimize in half if giant, in any other case left complete
- 4oz (120gr) mushrooms, sliced thickly
- 2 cloves garlic, minced
- 2 cups (12oz, 360gr) butternut squash, minimize into giant chunks
- 2 tsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp powdered ginger
- 1 cup (8oz, 240ml) rooster broth
- 1 tbs tomato paste
- 1 tbs cornstarch (maizena) dissolved in 2 tbs water
- Warmth oil in medium skillet.
- Add shallots, garlic, paprika, cumin, cinnamon, ginger and sauté 2 – 3 minutes.
- Add mushrooms, butternut squash and sauté 2 – 3 minutes longer.
- Take away greens to a plate.
- Add rooster and evenly brown.
- Return greens to skillet, add rooster broth, tomato paste, cowl and simmer till greens are performed, 20 – 25 minutes.
- Dissolve cornstarch in water.
- Uncover skillet, improve warmth and add cornstarch, stirring till sauce is thickened.
Notes
Should you like sizzling meals add your favourite chilis.
Diet
- Serving Dimension: 1/2 recipe
- Energy: 403
- Sugar: 10.6 g
- Sodium: 561.5 mg
- Fats: 10.1 g
- Saturated Fats: 1.8 g
- Trans Fats: 0 g
- Carbohydrates: 36.3 g
- Fiber: 6.4 g
- Protein: 44.5 g
- Ldl cholesterol: 126.6 mg
Key phrases: rooster, butternut squash, spices
You may additionally like Skillet Hen with Spanish Rice
In different information…. Hector has had his day of reckoning with the knife (wielded by the vet, after all).
He left the clinic 2 weeks in the past, after a brief keep, with a pristine plastic cone.
He hated the cone as any self-respecting canine would.
I checked out different choices, however, because of his measurement and excessive willpower about something, I made a decision to let him put on the unique.
He then spent the subsequent 10 days operating into the whole lot as onerous as he may. I feel he was making an attempt to dislodge it.
He additionally realized that he may use it as a scoop. He may decide up his favourite rocks outdoors and toss them over his head.
However his favourite exercise was ramming me at the back of my legs.
He requested if he couldn’t pose for a Cone of Disgrace picture highlighting his 10 days of effort:
He was very happy with the duct tape.
