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Tuna & Cauliflower Casserole · Thyme for Cooking


I grew up consuming Macaroni & Cheese (we didn’t name it Mac & Cheese). My mom used Velveeta for the cheese sauce.

Don’t decide…

I haven’t had it since I used to be a toddler.

I like extra stuff in my pasta dishes… Like greens. And tuna.

The Brits are huge followers of Cauliflower Cheese.

So I simply tossed all of the concepts collectively.

We have been completely satisfied.

I put it into the oven for 10 minutes whereas we had an Avocado Salad. We would have liked one thing inexperienced.

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Tuna & Cauliflower Casserole

Tuna & Cauliflower Pasta

The pasta and cauliflower are cooked collectively – simple clean-up!
I used white cheddar – that’s what I get right here.
You may serve this instantly, or put all of it right into a baking dish in a heat 150C (300F) oven for 10 minutes.

  • Creator: Kate
  • Prep Time: 10 minutes
  • Cook dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: 2 servings 1x
  • Class: One Dish Dinners
  • 8oz (240gr) cauliflower,reduce into florets (1/41/3 head)
  • 2 tbs butter
  • 2 tbs flour
  • 1/4 cup (2oz, 60ml) hen broth
  • 1/2 cup (4oz, 120ml) milk
  • 2 tbs Dijon-style mustard
  • 1 cup (4oz, 125gr) shredded cheddar cheese
  • 9oz (270gr) tuna
  • 1 1/4 cups (4oz, 120gr) medium pasta
  • Warmth a big pot of water to boiling over excessive warmth.
  • When water is boiling add pasta and cauliflower.
  • Cook dinner till each are executed.
  • Soften butter over medium warmth in a small saucepan.
  • Add flour and stir continuously till scorching.
  • Slowly add hen broth, stirring to mix and thicken.
  • When easy, begin including milk and proceed to stir till heated by way of.
  • Stir in mustard and cheese.
  • Warmth simply till cheese is melted.
  • Put tuna into a big pasta bowl, breaking it up with a fork.
  • When pasta and cauliflower are executed, drain and add to tuna.
  • Toss evenly to combine then pour cheese sauce over.
  • Toss to mix and serve.
  • Or bake for 10 minutes 150C (300F)

Notes

The directions assume  11 minutes cooking time for the pasta. In case your pasta takes longer, wait a couple of minutes earlier than including the cauliflower…. or vice versa. You don’t should be too exact.

Diet

  • Serving Measurement: 1/2 recipe
  • Energy: 837
  • Sugar: 7.3 g
  • Sodium: 1482 mg
  • Fats: 38.7 g
  • Saturated Fats: 21 g
  • Trans Fats: 0.6 g
  • Carbohydrates: 59.3 g
  • Fiber: 4.3 g
  • Protein: 58 g
  • Ldl cholesterol: 151.3 mg

Key phrases: tuna, cauliflower, pasta, cheese

Tuna Cauliflower Cheese

For completely totally different flavors: Linguine with Tuna, Feta & Capers

It has been mentioned that The U.Okay. and the U.S. are 2 nations divided by a standard language.

After dwelling right here for a really very long time I’m firmly satisfied that’s true.

As a substitute of British English changing into extra acquainted it continues to be a problem.

After I’m chatting with a French individual, in French, the make an effort to assist me perceive.

After I’m chatting with an English individual in English, they only assume I do know what they’re speaking about.

My neighbor made spagbol for dinner. Translation: Spaghetti Bolognese.

A buddy made cauliflower cheese. Translation: Cauliflower Gratin.

Gammon is ham earlier than it’s cooked. One buys gammon however eats ham.

Builders tea may be very robust tea, normally with milk and sugar.

High quality – they do not know what a PB&J is.

One which I’m listening to extra usually these days is ‘satisfied’. I believe it means happy or completely satisfied…. however, it may additionally imply indignant or upset.

I’ve been afraid to ask….

Fancy costume is a fancy dress occasion. A proper do (occasion) would require a smoking jacket.

The one which bought me in deep trouble: fanny – as in fanny pack. The Brits name it a bum bag. Fanny is the British equal of c*nt.

I solely made that mistake as soon as.

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