I don’t truly know in the event that they eat barley like this in Morocco however I doubt it. Google / Wiki tells me it’s extra generally utilized in soups and stews, with barley flour utilized in breads.
It’s widespread right here in France and we (I) find it irresistible.
Identical to cooking and consuming range between nations and areas, so do ‘comfort’ meals. One doesn’t discover pre-cut greens or a giant assortment of meals-in-a field / can right here, one does discover a formidable array of immediate mashed potatoes, quick-cooking barley, and plenty of totally different quick (not immediate) kinds of rice. There’s additionally a whole lot of ready-to-use pastries within the fridge part.
As to this recipe – the stir-fry has Moroccan flavors… put it on barley or rice or couscous or no matter you want.
Click on right here to Pin Turkey Stir-Fry, Moroccan-Fashion
Turkey Stir-Fry, Moroccan-Fashion
Preserved Lemon and Cumin from Morocco with Feta & Olives from Turkey or Greece or anyplace across the Med.
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Complete Time: half-hour
- Yield: 2 servings 1x
- Class: One Dish Dinners
- Technique: Skillet
- 10oz (300gr) turkey cutlets or tenderloin, lower into small items
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 purple pepper, roughly chopped
- 1 rib celery, sliced
- 1/4 cup dry-cured Greek olives (about 15), roughly chopped
- 4oz (120gr) feta, crumbled
- 1/2 tsp floor cumin
- 1/2 preserved lemon, sliced, rind solely
- 1 tbs lemon juice
- 2 tsp olive oil
- 1/2 cup rooster broth
- 2 tsp cornstarch (Maizena) dissolved in 2 tbs water
- Barley:
- 1/2 cup barley, quick-cooking
- 1 cup rooster broth
- Prepare dinner barley in rooster broth till tender.
- Warmth olive oil in massive skillet over medium-high warmth.
- Add onion, peppers, celery to skillet and stir-fry for 4 minutes.
- Add turkey, garlic, cumin and stir-fry 3 – 5 minutes, till golden.
- Add rooster broth, lemon juice, and produce to a boil.
- Cowl, scale back warmth and simmer for five minutes.
- Dissolve cornstarch in water.
- Add to skillet and stir till thickened.
- Add olives, preserved lemon, feta and stir, simply till the feta begins to soften.
- Take away from warmth and serve over barley.
Notes
Add 1 extra tbs lemon juice if you happen to don’t have preserved lemon.
Preserved lemon must be calmly rinsed and pulp scraped off and discarded.
Diet
- Serving Measurement: 1/2 recipe
- Energy: 659
- Sugar: 7.1 g
- Sodium: 1467.5 mg
- Fats: 30.8 g
- Saturated Fats: 12.5 g
- Trans Fats: 0.1 g
- Carbohydrates: 55 g
- Fiber: 10.4 g
- Protein: 43.6 g
- Ldl cholesterol: 152 mg
Key phrases: turkey, feta, barley
You possibly can additionally strive Stir-Fried Turkey with Cabbage & Cashews
We attended the annual New 12 months occasion within the village final night time.
It is a ceremony held in each village and metropolis in France. All the residents are invited, the mayor offers a speech outlining the accomplishments of the previous 12 months and the objectives / plans for the present 12 months. A celebratory drink (wine or apple juice) is served, together with a couple of nibbles, and an excellent time is had by all. There are a couple of chairs however, principally, everybody stands and mingles.
We haven’t gone up to now as a result of we assumed that every little thing can be in French (it was) and we might perceive little or no (or, in actuality, virtually nothing).
The speeches got in fast French and I understood about each fifth phrase however not quick sufficient to lace them collectively to type a coherent thought. Sadly, after the primary quarter-hour or so, one simply begins to tune all of it out and begin evaluating shoe kinds of the folks standing nearest. (There was a man in entrance of me in shorts and sandals, no socks. Temp was -3C, 26F.)
The French dialog with the locals was okay, however that’s usually restricted to greetings, how had been the vacations / household, and so forth.
We did be taught that France is altering refuse disposal procedures. At the moment we’ve got 1 bin that we put all recyclables in (we’ve got an inventory) and one other that we put every little thing else in. We’re inspired to compost every little thing appropriate for compost for use within the potager (vegetable backyard).
That’s altering this 12 months and we’re advised that we should compost ALL meals waste. Anybody who’s a critical gardener is aware of that one doesn’t put animal waste (bones, meat scraps, cheese, and so forth. ) within the backyard compost. It doesn’t break down correctly, is just not good for rising greens, and encourages rats.
Gardeners (everybody) aren’t comfortable. An answer has not been provided.
The dangerous information is that the brand new guidelines had been efficient Jan.1 2024 and fines shall be imposed for non-compliance.
The excellent news is that although nobody is aware of what to do, it’s the duty of the village to supply options and means. It’s the village that shall be fined and likelihood is superb that nobody goes to be digging into particular person bins to verify.
Aside from bones we’ve got little or no meals waste. Now we have a canine.
