Moroccan Rooster Stew · Thyme for Cooking

The theme for Monday posts in January is Stew.

I really like stew.

It’s straightforward to make and simple to make sufficient for greater than 1 meal.

The meat, greens, and flavors can fluctuate in keeping with style and temper.

Stew is, by definition, (WiKi): a mixture of stable meals elements which were cooked in liquid and served within the resultant gravy. A stew must have uncooked elements….

The herbs and spices may be something you want.

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Moroccan Rooster Stew

That is scrumptious served as is or with conventional flatbread.

• Creator: Kate
• Prep Time: 10 minutes
• Cook dinner Time: 45 minutes
• Whole Time: 55 minutes
• Yield: 2 servings 1x
• Class: One Dish Dinners

• 2 hen breasts, (12oz, 360gr) reduce into 2″ (4cm) piece
• 1 massive onion, halved, then sliced
• 1 medium inexperienced pepper, reduce into sticks
• 2 medium carrots, reduce into sticks
• 1 medium potato, reduce into chunks
• 1 medium candy potato, reduce into chunks
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp cinnamon
• 1 tbs minced ginger
• 3 cloves garlic, minced
• 1/3 cup inexperienced olives
• 1/3 cup almonds
• 1 tbs olive oil
• 1 cup hen broth
• 1 tbs cornstarch (maizena) dissolved in 2 tbs  water

• Warmth oil in massive saucepan over medium-high warmth.
• Add paprika, cumin, onion, pepper, carrot and sauté till onion is tender, about 7 minutes.
• Add garlic, ginger, hen and calmly brown.
• Add hen broth, potatoes, cowl and simmer till greens are accomplished, 25 – half-hour. Pierce greens with a fork or sharp knife to verify.
• Uncover, enhance warmth and add cornstarch combination, stirring till sauce is thickened.
• Stir in olives, almonds and serve.

Notes

Use 1 extra potato rather than the candy potato.

Vitamin

• Serving Measurement: 1/2 recipe
• Energy: 660
• Sugar: 13.2 g
• Sodium: 805.7 mg
• Fats: 26.7 g
• Saturated Fats: 3.4 g
• Trans Fats: 0 g
• Carbohydrates: 58.9 g
• Fiber: 12.8 g
• Protein: 49.5 g
• Ldl cholesterol: 126.6 mg

Key phrases: stew, hen stew, moroccan

Try final week’s Beef Stew

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