I used celeriac on this recipe, chopped, however I listed celery because the ingredient as that’s extra prone to be in most kitchens.
Subsequent time I make this I’ll toss rice into the skillet with every little thing else however somebody needed potatoes.
Rooster thighs could be good, additionally, with solely a barely longer cooking time.
Click on right here to Pin Skillet Rooster & Peppers
Skillet Rooster & Peppers
That is a simple hen breast principal course. Serve over rice, pasta, quinoa, potatoes, or…
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 2 servings 1x
- Class: Rooster
- Methodology: Skillet
- 2 hen breasts, (12oz, 350gr complete) boneless, skinless, reduce in half
- 1 inexperienced bell pepper, chopped
- 4oz (120gr) mushrooms, trimmed, chopped
- 1 medium onion, chopped
- 2 ribs celery, chopped or 1 cup chopped celeriac
- 2 cloves garlic, minced
- 1 cup (8oz, 240gr) complete tomatoes, peeled and chopped
- 1/4 cup (2oz, 60gr) hen broth
- 1 bay leaf
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp dry mustard
- 2 tbs tomato paste
- 1 tbs olive oil
- Warmth oil in giant non-stick skillet over medium warmth.
- Add the pepper, onion, celery, and sauté for five minutes.
- Add spices, garlic, mushrooms and sauté one other 5 minutes.
- Push greens to the edges of pan and add hen.
- Sauté till hen begins to brown.
- Add tomatoes, their juices, bay leaf, hen broth, tomato paste and stir to mix.
- Cowl, scale back warmth and let simmer 10 minutes, till hen is completed.
- Uncover and cook dinner a couple of minutes longer to thicken pan sauce.
Notes
I really used celeriac, peeled and chopped, on this reasonably than the celery. Your alternative.
Vitamin
- Serving Dimension: 1/2 recipe
- Energy: 367
- Sugar: 10.2 g
- Sodium: 150.1 mg
- Fats: 12.9 g
- Saturated Fats: 2.2 g
- Trans Fats: 0 g
- Carbohydrates: 20.4 g
- Fiber: 5.7 g
- Protein: 44.2 g
- Ldl cholesterol: 124.1 mg
Key phrases: hen breasts, peppers, mushrooms
For the rice within the skillet: Skillet Rooster with Spanish Rice.
I used to be cleansing out a cupboard the opposite day and I discovered baggage of…. cash.
One would assume that discovering baggage of cash would make one giddy with pleasure.
It made me…. shake my head in bewilderment.
Why did I hold this cash?
In separate little baggage I discovered Irish punt, British kilos, Spanish pesetas, Moroccan dirham, Portuguese escudos, Hungarian forints, Swiss francs, French francs, Canadian {dollars}, Italian lira, German marks, Norwegian krone, and a few I haven’t recognized but.
In some circumstances it was only a few cash left from a visit and never price exchanging…. Souvenirs.
In some circumstances it was loads of cash and a few paper. I both didn’t trouble to change it with the idea that I might be needing it once more (hopefully) or simply didn’t get round to it.
Excluding the Moroccan dirham, most of it’s older than 2000 and out of circulation, which is when the euro was launched.
Effectively, aside from the kroner, pound and Swiss franc – they’re nonetheless in circulation however we haven’t been in these nations in 20 years.
Regardless…. I’ve baggage of cash that isn’t spendable.
Additional analysis is required.
